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Taking a more clinical approach to the whole thing, White adds that there is a formula that you can keep in mind as a good rule of thumb if you want something more specific."Theoretically, I would give two to three months for every year you all were together to process the loss of a relationship, grieve and pick yourself back up," she says."Often people will use dating as a way to heal," she says."He or she might not be ready for a relationship, but they are ready to see what's out there." If you feel as though casual dating will help you get over your ex, by all means try it out."Depending upon how intense the love affair actually was, this period can last a few months to a year or longer." It takes time to really feel everything and process it all."Once you feel that you've learned the lessons in why that relationship was brought to you in the first place, and why it ended, you're ready to move on," she says.Breakups are never easy, and there is a lot to think about and process once you find yourself single again. Read on to discover 13 love and relationship experts' advice as to how long you should wait after a breakup to date again."How ever long you need to work through the anger or sadness," Janet Zinn, a New York City–based couples therapist, tells Bustle.
"It's not fair to you, and it's certainly not fair" to your potential partners.
"That's important to keep in mind when you're dating," she adds.
"Not everyone is going to be in the same place." So be sure not to get too hung up on someone until you're sure that they're really onboard too."Breakups are different, so gauging the best time to date afterwards has a lot to do with the nature of the relationship that broke up," New York–based relationship expert and author April Masini tells Bustle.
JK, JK, but really — it's hard to know how long to wait. If you jump right into something new, are you just rebounding?
"That way, it’s not a rebound or reactionary date scenario." If you dive directly back into the dating pool, you might find yourself in the deep end, so to speak."Too often people want to jump into a relationship," she says.
If you jump too soon, you'll pass up the "opportunity to explore healthy new relationships," she says."Do the inner work first: Work on healing yourself of baggage from any past relationships," Sedacca advises.