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Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.With Kelly’s instruction and guidance, my yoga reached a level I thought I would only ever dream about.” Julie, 32 Mom & Exercise Physiologist Sarone, Italy Not only does she makes yoga physically accessible by holding sessions at one’s home or office (I’ve done both), but she also makes it conceptually accessible — I finally feel as though I understand what my body is supposed to be doing! Kelly made sure to address both my pregnancy and lower back issues, and her expertise was evident from the beginning.The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.
In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.
The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.
I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.
” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.
I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.
For years, I have watched others participate in yoga classes and decided that it was not for me.